MEET THE TEAM

Tyler is a Certified Athletic Therapist (CATA) and Personal Trainer with over 7 years of experience in the industry. He has worked with numerous athletic teams at the high school, CEGEP, University, and both semi professional and professional levels. His main focus when training is injury prevention, assessment and intervention in his practice with all his clients. Throughout his years, he has worked with the College de Montréal Sport Étude hockey teams, CS Monteuil Soccer teams, Concordia University Football team, Dawson College Rugby teams and clinical experience at the Perform Centre and Dawson College Athletic Therapy Clinic. Finally, Tyler has also worked with the Montreal Canadians NHL team during the 2023 pre-season where he was able to complete the FMS(functional movement screen) for the entire roster of players. Tyler also recently got a certification as a Pregnancy and Postpartum Corrective Exercise Specialist.

Sara is a NASM Certified Personal Trainer who has been in the industry for over 7 years. Sara's philosophy with living a healthy life lies within the power of nutrition. After getting certified through ISSA, Sara has gone onto helping clients with overall lifestyle and nutrition changes. She believes in a holisitic approach to enrich one’s lifestyle, which entails focusing on various components of life as a whole.

Mark is a NASM Certified Personal Trainer with over 7 years of experience in the field. Mark focuses on workouts that will push you beyond your limits. His training technique involves metabolic conditioning to help focus on weight loss, strength and cardiovascualar endurance.

Aleks has been engaged in physical activities from a young age, discovering his enthusiasm for mixed martial arts early on. His time in the Canadian Armed Forces instilled a strong sense of self-discipline, which he later utilized in his athletic pursuits. Throughout his career, he achieved numerous achievements, including victories in kickboxing, Muay Thai, and a provincial boxing championship. With international experience in locations such as the Maldives and UAE, Aleks combines his expertise and passion for movement to educate others on skills that enhance their overall well-being.

Ian Vaillancourt is a personal trainer and registered massage therapist with over 10 years of experience in the health and fitness industry.

With 3+ years of clinical massage therapy experience, he is certified in

- Swedish

- Deep tissue

- Sport massage

- Therapeutic

- Cupping

- Lymphatic drainage

- Myofascial release

- Kinesitherapy

His integrated approach combines strength training and hands-on therapy to improve mobility, reduce pain, and optimize performance.

Ian also serves as a sports massage therapist for the Montreal Alouettes, supporting elite athletes with recovery and performance care.

A lifelong athlete, he competed in high-level swimming, martial arts, and distance running before transitioning to bodybuilding earning 1st place in Men’s Physique at the CBBF Nationals in 2018.

Whether working with competitive athletes or everyday clients, Ian’s focus remains the same: helping people move better, recover smarter, and build stronger bodies for life.