MEET THE TEAM

Tyler is a Certified Athletic Therapist (CATA) and Personal Trainer with over 5 years of experience in the industry. He has worked with numerous athletic teams at the high school, CEGEP, University, and both semi professional and professional levels. His main focus when training is injury prevention, assessment and intervention in his practice with all his clients. Throughout his years, he has worked with the College de Montréal Sport Étude hockey teams, CS Monteuil Soccer teams, Concordia University Football team, Dawson College Rugby teams and clinical experience at the Perform Centre and Dawson College Athletic Therapy Clinic. Finally, Tyler has also worked with the Montreal Canadians NHL team during the 2023 pre-season where he was able to complete the FMS(functional movement screen) for the entire roster of players.

Sara is a NASM Certified Personal Trainer who has been in the industry for over 5 years. Sara's philosophy with living a healthy life lies within the power of nutrition. After getting certified through ISSA, Sara has gone onto helping clients with overall lifestyle and nutrition changes. She believes in a holisitic approach to enrich one’s lifestyle, which entails focusing on various components of life as a whole.

Mark is a NASM Certified Personal Trainer with over 5 years of experience in the field. Mark focuses on workouts that will push you beyond your limits. His training technique involves metabolic conditioning to help focus on weight loss, strength and cardiovascualar endurance.

Rita is a CantFit Pro certified personal trainer with over 5 years of experience in the field. She’s also a registered massage therapist and has been part of the AMQ (Association of Massage Therapists of Quebec) for 3 years now. Her philosophy lies within healing at the source. By using various techniques such as fascial stretch and manual therapy, she’s able to provide immediate pain relief and also create a peaceful relationship with the client’s emotional and mental being.